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Vo2 Max Estimator

Tahmini VO₂ max
42.4 ml/kg/min
İyi
VO₂ max correlates with all-cause mortality more strongly than most other fitness markers. Going from “poor” to “average” is the single biggest health investment most adults can make. Build with Zone 2 (4-5 hours/week) + 1-2 high-intensity intervals/week. Re-test every 8-12 weeks.

Estimate VO₂ max with three field tests: Cooper 12-minute run (run as far as possible in 12 min), Rockport 1-mile walk (walk as fast as you can, record final HR), or resting HR (rough). VO₂ max correlates with all-cause mortality more than most other fitness markers — going from “poor” to “average” is the single biggest health investment most adults can make.

Nasıl Kullanılır

  1. Pick a test method.
  2. Enter your numbers.
  3. Read VO₂ max + age/sex norm category.