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Steps To Calories Calculator

Tempo

Yakılan kalori

324 kcal

Yürüme süresi

83 min

Mesafe

5.00 mi

Mesafe (km)

8.05 km

Varsayımlar

  • Mil başına ~2.000 adım (1,6 km).
  • Tempo kadansı: yavaş 100 adm/dk, orta 120 adm/dk, hızlı 140 adm/dk.
  • Kalori yakımı vücut ağırlığı ve yürüme yoğunluğuna göre ölçeklenir.

Convert step count to calories burned using your weight and walking pace. Enter steps, weight, and pick slow, moderate, or brisk — the calculator returns calories, approximate distance in miles and kilometers, and walking time at that pace. Useful for daily-step goals, fitness challenges, and training logs.

Numbers are estimates based on standard MET values; actual calorie burn varies with terrain, stride length, and fitness level. Pair with running pace for run training or calorie calculator to set a daily target.

Nasıl Kullanılır

  1. Enter step count.
  2. Enter body weight (kg or lb).
  3. Pick pace: slow, moderate, or brisk.
  4. Read calories burned, distance, and walking time.