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Breathing Exercise
4
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Tamamlanan döngü: 0
Çoğu desen 4–6 döngü sonrasında belirgin şekilde sakinleştirici hale gelir. Günde 5–10 dakika düzenli pratik, tek seferlik uzun bir seanstan daha faydalıdır. Baş dönmesi hissederseniz bırakın.
Visual breathing-pace guide for stress relief, sleep, or focus. Includes box breathing (4-4-4-4, Navy SEAL stress management), 4-7-8 (Andrew Weil’s sleep technique), resonant 5-5 (HRV-optimal ~6 breaths/min), and an energizing 4-2-4 pattern.
Nasıl Kullanılır
- Pick a pattern based on your goal (calm, sleep, energy).
- Press Start and follow the circle scale + countdown.
- Aim for 4–6 cycles per session; daily for 5–10 minutes works better than one long session.
Sık Sorulan Sorular
Which pattern should I use for stress?
Box breathing (4-4-4-4) is the most-studied for acute stress. Resonant (5-5) is best for ongoing anxiety reduction. 4-7-8 is the strongest sleep aid but takes practice to extend the exhale comfortably.
Is it normal to feel lightheaded?
Mild tingling or lightheadedness in the first session is common as you change your CO2 levels. If it persists, slow down — the patterns are guidelines, not commandments. Stop entirely if you have a heart condition or respiratory illness without doctor approval.