Mouth Tape Explained
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The claim
Mouth taping went mainstream in 2023-2024 via James Nestor’s book “Breath” and Andrew Huberman. By 2026 it’s common enough that pharmacies stock the tape. Here’s the honest evidence + when it actually helps.
The actual evidence
Sealing your lips at night forces nasal breathing, which (proponents argue) improves sleep quality, reduces snoring, raises blood oxygen.